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THURSDAY 4.27.17

26
Apr

THURSDAY 4.27.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Row/Bike 2:00

Foam Roll

Trap/First Rib Lacrosse Ball Mobilization

Ankle Flexibility (Dorsiflexion)

then

Activation

2 Rounds, rotating stations every :30 seconds:

A) Superman Rocks

B) Hallow Rocks

B) Alternating Samson Stretches

C) Alternating Spiderman + Reach

MC: Metcon (Time)

800M Run

22 Kettlebell Snatch, 22 Goblet Squats (53/35)

400 Meter Run

16 Kettlebell Snatch, 16 Goblet Squats

200 Meter Run

10 Kettlebell Snatch, 10 Goblet Squats

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