THURSDAY 4.24.14

Workout of the Day
Strength:
Hang Clean Max for the Day
then
WOD:
Complete as many rounds as possible in 8 mins of:
5 Hang Power Cleans, 135/95
5 Toes-to-bars
5 Burpee Box Jumps, 24/20 in

Post your results on the Whiteboard.