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THURSDAY 4.20.17

19
Apr

THURSDAY 4.20.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Mobility

Foam Roll:

Upper- Thoracic and Upper Back (lats)

Lower- Quads, IT Band, Adductor

Coaches Choice.

MC: Metcon (Time)

RX

For time:

30 Burpees over Barbell

30 Calorie Row

15 Power Snatch (135/95)

60 Calorie Row

15 Power Snatch (135/95)

30 Calorie Row

30 Burpees over Barbell
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