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THURSDAY 4.2.15

2
Apr

THURSDAY 4.2.15

Lowry CrossFit – CrossFit

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Metcon (No Measure)

EMOM 12

Min 1: 2-4 Bar Muscle Ups (scaled work strict pullup + dip)

Min 2: 10 Hollow Rocks

Min 3: 5-8 Bent over Barbell Rows (athlete chooses weight)

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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