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THURSDAY 4.16.15

16
Apr

THURSDAY 4.16.15

Lowry CrossFit – CrossFit

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Deadlift (5.5.5 *begin at 65% and build )

AirForce WOD (Time)

AirForce WOD

20 Thrusters (95/65)

20 Sumo deadlift high pulls

20 Push jerks

20 Overhead squats

20 Front squat

** at the beginning of every minute do 4 burpees

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