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THURSDAY 4.10.14

10
Apr

THURSDAY 4.10.14

Workout of the Day
Strength:
Clean Deadlift 4 rounds of 5 @ 90% of 1RM
Hang Clean and Jerk 5×3 @ 75% of 1RM

then
WOD:
AMRAP 12 mins:
3 snatches 135/95
30 Double-unders
CASH OUT 10 m/u’s

Post your results on the Whiteboard.

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