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THURSDAY 3.8.18

7
Mar

THURSDAY 3.8.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Line Drills

Quad Stretch

Knee to Chest

Solider Kicks

Side Lunge

Cradle Stretch

Walking Samson

Walking Spidermans

Walkouts

Toe Walk

Heel Walk

3 Air Squats + Broad Jump

High Knees

Butt Kickers

Skip for Height

Skip for Distance

1: Bench Press (5X5)

75ish% of 1RM

MC: Metcon (Time)

1000M Row

50 Burpees

1000M Row

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