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THURSDAY 3.5.15

5
Mar

THURSDAY 3.5.15

Workout of the Day
Strength/Skill:
20 Min to work on your weaknesses (gymnastics, Oly Lifting, DU’s)
then
WOD:
6 Sets:
1:00 Row for Calories
1:00 Double Unders
1:00 Jumping Lunges
1:00 Rest
** score each round

Post your results to the Whiteboard.

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