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THURSDAY 3.31.16

31
Mar

THURSDAY 3.31.16

Lowry CrossFit – CrossFit

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SKILL WORK

Pistols

Deadlift (EMOM 10)

3 @ 60% of 1RM

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

5 Deadlift (225/135RX) (155/95s)

10 Alt Pistols (5ea Leg)

15 Push Ups

20 Box Jumps (24/20)
*scale for pistol- box pistol.

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