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THURSDAY 3.3.16

3
Mar

THURSDAY 3.3.16

Lowry CrossFit – CrossFit

THURSDAY NIGHT SCHEDULE:
4:30 WOD
5:30 16.2 Open Announcement
6:30 WOD- THUR WOD or 16.2

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SKILL WORK

Pistols

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

10 Pistols (5 alt)

10 Ring Dips

250m Row

COOL DOWN

20min ROMWOD

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