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THURSDAY 3.26.15

26
Mar

THURSDAY 3.26.15

Lowry CrossFit – CrossFit

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Rope Climb (10 X 1)

Metcon (Time)

For Time:

30 Thrusters (115/75)

10 Burpee box jump overs (20″)

Run 400 Meters

20 Thrusters (115/75)

10 Burpee box jump overs (20″)

Run 400 Meters

10 Thursters (115/75)

10 Burpee box jump overs (20″)

Run 400 Meters

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