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THURSDAY 3.24.25

24
Mar

THURSDAY 3.24.25

Lowry CrossFit – CrossFit

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SKILL WORK

Handstand Progression

Back Squat (E2MOM 16)

Back Squat:

5@60%

5@65%

4@70%

4@75%

3@80%

2@85%

1@90%

1@95%

* notate heavy 1 @ 95%

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

5 Handstand Push Ups (Box Push Ups)

10 Air Squats

15 Calorie Row

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