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THURSDAY 3.22.18

21
Mar

THURSDAY 3.22.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

then

20 Jumping Jacks

20 Push-Ups

20 Ring- Rows

1: Bench Press (5X2)

*85-90%

MC: Metcon (Time)

21-15-9

KB Swings (53/35)

Jumping Lunges

*400M Run after each round.

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