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THURSDAY 3.2.17

1
Mar

THURSDAY 3.2.17

Lowry CrossFit – CrossFit

 

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WU: Warm-up (No Measure)

3 Steady Rounds:

20 Empty Bar Overhead Squats

20 Calorie Row

1: Squat Snatch (EMOM 10)

1 Squat Snatch @ 80%

**For the first 5 rounds, keep weight at 80%. You may make slight jumps in weight on the second 5 rounds as long as form does not break down. No Fails.

MC: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

EC: Metcon (No Measure)

EXTRA CREDIT #1

20-40 minutes on the bike at a comfortable pace.

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