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THURSDAY 3.10.16

10
Mar

THURSDAY 3.10.16

Lowry CrossFit – CrossFit

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MOBILITY

ROM WOD

E2MOM

E2MOM 14:

Bench Press:

10@40%

8@50%

7@60%

6@65%

5@70%

4@75%

3@80%

Bench Press (E2MOM 14)

Log 3@80%

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

5 Ring Rows

10 Push Ups

15 Air Squats

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