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THURSDAY 2.5.15

5
Feb

THURSDAY 2.5.15

Workout of the Day
Strength/Skill:
EMOM 12
Even: 2 Clean and Jerks at 75% of 1RM (can be power clean)
Odd: 10 Deadlifts (same weight as C & J)
then
WOD:
3 Rounds For Time:
20 Burpee Pull-ups
20 Front Squats (155/105)

Post your results to the Whiteboard.

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