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THURSDAY 2.4.16

4
Feb

THURSDAY 2.4.16

Lowry CrossFit – CrossFit

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SKILL WORK

DU’s

E2MOM

E2MOM 16:

Back Squat:

9@50%

9@55%

7@60%

7@65%

5@70%

5@75%

3@80%

3@85%

Back Squat (E2MOM 16 * Log 3 @ 85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:

3 Handstand Push Ups

3 Snatches (115/75)

30 Double Unders

**rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP 4:

4 Shoulder To Overhead (115/75)

4 Front Squats (115/75)

40 Double Unders

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