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THURSDAY 2.27.14

27
Feb

THURSDAY 2.27.14

Workout of the Day
1000m row
40 ring dip
40 pull-up
40 snatch 115/75
40 pull-ups
40 ring dip
1000m row

This can be modified if you are doing the Open WOD tomorrow to 800m run and half of the other reps.

Post your scores to the Whiteboard.

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