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THURSDAY 2.26.15

26
Feb

THURSDAY 2.26.15

Workout of the Day
**Open WOD 15.1 Viewing at 6PM. REVISED SCHEDULE FOR EVENING CLASSES.
4:30pm WOD
5:30pm NO CLASS
6:00pm Viewing of 15.1.
7:00pm 15.1

Strength/Skill:
20 Min skill work on your weaknesses (DU’s, Pull-ups, HSPU’s, Snatch etc)

then
WOD:
3 Rounds for Time:
75 DU’s
50 Air Squats
25 Cal Row

Post your results to the Whiteboard.

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