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THURSDAY 2.19.15

19
Feb

THURSDAY 2.19.15

Workout of the Day
WOD:
“ANNIE”
50.40.30.20.10
Double-Unders
Sit-ups
Rest 5 Minutes
“Grace”
30 Clean & Jerks for Time (135/95)
Rest 5 Minutes
“Isabel”
30 Snatches for Time (135/95)

** 5 Minute cap for each “Girl” workout. Score is total reps for each workout.

CASH OUT:
Accumulate 5 minutes in plank

Post your results to the Whiteboard.

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