Lowry CrossFit – CrossFit
LCF 3rd annual In House Competition to kick off the 2016 CF open this Saturday (2/13/16) @ 9:00am to 1:00pm. EVERYONE IS ENCOURAGED to participate.
Front Squat (E2MOM 16 8X3 *build to a heavy 3)
Metcon (AMRAP – Rounds and Reps)
2 Ring/Bar Muscle Ups (2 Pull Ups + 2 Dips)
4 Handstand Push Ups (Hand Release Push Ups)
6 Front Squat (115/75)
8 Toes 2 Bar