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THURSDAY 12.5.13

5
Dec

THURSDAY 12.5.13

Workout of the Day
5 Rounds with partner:
300m Row
Rest while other partner is working

then
5 Rounds
60m overhead lunge
5 Deadlift (225/155)
10 rollouts (same bar as deadlift)
15 box jumps

Post your scores to the Whiteboard.

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