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THURSDAY 12.4.14

4
Dec

THURSDAY 12.4.14

Workout of the Day
Strength/Skill:
4x 10 Back Rack
Barbell Lunges (take
from the rack, as
heavy as possible;
Step Back)
then
WOD:
AMRAP 3 min
10 Wall Balls (20/14)
10 Situps
REST 1 min
AMRAP 3 min
5 burpees
1 wall walk
REST 1 min
AMRAP 3 min
10 Wall balls
10 situps
REST 1 min
AMRAP 3 min
5 burpees
1 wall walk

Post your results to the Whiteboard.

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