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THURSDAY 12.3.15

3
Dec

THURSDAY 12.3.15

Lowry CrossFit – CrossFit

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SKILL WORK

DU’s

E2MOM

E2MOM 18

Clean and Jerk

3@50%

3@55%

2@60%

2@65%

2@70%

1@75%

1@80%

1@85%

1@90%

Clean and Jerk (E2MOM 18)

Metcon (AMRAP – Rounds and Reps)

AMRAP 4:

7 Clean & Jerk (95/65RX) (135/95RX+)

30 Double Unders (60 Singles scale)

** Rest 4min

Metcon (AMRAP – Rounds and Reps)

AMRAP 3:

7 Deadlift (135/95RX) (185/135RX+)

15 Box Jumps (24/20)

**Rest 3 min

Metcon (AMRAP – Reps)

1min AMRAP:

Max Handstand Push Ups (RX+) or Hand Release Push Ups (RX)

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