Call Us: (303) 803-8537

THURSDAY 12.29.16

29
Dec

THURSDAY 12.29.16

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

Coaches Choice

1: 5RM Back Squat (5RM Back Squat)

MC: Metcon (Time)

RX

8 Rounds:

10 Burpees

5 CTB Pull-Ups

RX+

8 Rounds:

10 Burpees

5 Bar Muscle Ups
* scale CTB pull-up to pull-up

EC1: Metcon (Time)

EXTRA CREDIT #1

8 Rounds:

Row 12 Calories

12 Push Jerks 135/95lbs

Rest :30

EC2: J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
EXTRA CREDIT #2

Leave a Reply