Lowry CrossFit – CrossFit
REVISED CLASS SCHEDULE THURSDAY 12.28 and FRIDAY 12.29.
* 6:30 class cancelled 12.28 and Friday 12.29.
WU: Warm-up (No Measure)
Banded Shoulder Distraction
1: Bench Press (5X5)
70-75% of 1RM
MC: Metcon (Time)
Russian KB Swing (53/35)/Toes to Bar