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THURSDAY 12.26.13

26
Dec

THURSDAY 12.26.13

Workout of the Day
20 minute EMOM
Alternating at the top of every minute
10 pull-ups
10 push press (75/55)

then
3 rounds
5 Deadlifts (315/225)
10 hspu
15 toes to bar

Post your scores to the Whiteboard.

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