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THURSDAY 12.18.14

18
Dec

THURSDAY 12.18.14

Workout of the Day
Strength/Skill:
5x 2 Overhead
Squats, as heavy as
possible; take from
back rack and jerk
overhead
then
WOD:
AMRAP 20:
10 Deadlift 225/155
20 jumping lunges
10 toes to bar

Post your results to the Whiteboard.

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