Call Us: (303) 803-8537

THURSDAY 12.12.13

12
Dec

THURSDAY 12.12.13

Workout of the Day
21.18-15-12-9-6-3
Toes to bar
Box jump overs (24/20)
200m sprint after each round

then
Deadlift
Find your 1 rep max.

Post your scores to the Whiteboard.

Leave a Reply