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THURSDAY 12.11.14

11
Dec

THURSDAY 12.11.14

Workout of the Day
Strength/Skill:
EMOM 12:
Evens : 5 strict
pullups + max L sit
hold
Odds: 5 handstand
pushups (strict if
possible) + max HS
hold against wall
then
WOD:
For Time:
50 KB swings(53/35)
50 Wall balls(20/14)
50 Pull ups
50 Wall Balls
50 KB swings

Post your results to the Whiteboard.

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