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THURSDAY 11.8.18

7
Nov

THURSDAY 11.8.18

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

DU practice

Coach choice

1: Bench Press (5X4)

Build to a heavy 4. Start at 50% and shoot for 80%-85% of 1RM.

MC: “Cold Feet” (AMRAP – Reps)

AMRAP 12:

20 Double Unders, 1 Power Clean (165/115)

20 Double Unders, 2 Power Cleans (165/115)

20 Double Unders, 3 Power Cleans (165/115)


Up by (1) Power Clean Until Finish

SC1: 135/95

SC2: 115/80

SC3: 95/65

EC: Metcon (No Measure)

EXTRA CREDIT:

3 Rounds:

15 Leg Lifts

1:00 Plank

:30 Side Plank (R/L)

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