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THURSDAY 11.21.13

21
Nov

THURSDAY 11.21.13

HAPPY BIRTHDAY JORGE! JORGE’S BIRTHDAY WOD TWO 10 MINUTE AMRAPS SINCE HE IS TURNING 20!

Workout of the Day
7 Rounds
5-10 Ring Row, tempo 2121; rest 20 sec
4-12 Perfect Unbroken Push-ups, tempo 2121; rest 20 sec
then
AMRAP 10 Minutes

15 Box Jumps (24″/20′)
12 Push-press (115/75#)
9 T2B

Rest 5 Minutes

AMRAP 10 Minutes

10 Wall Ball shots (20/14#)
15 DU
1 Muscle-Up

Post your scores to the Whiteboard.

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