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THURSDAY 11.19.15

19
Nov

THURSDAY 11.19.15

Lowry CrossFit – CrossFit

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SKILL WORK

Snatch Balance

E2MOM

E2MOM 16

3 Position Snatch

Snatch DL

Hi-Hang Snatch

Snatch

3 Position Snatch (E2MOM 16)

Snatch DL

Hi-Hang Snatch

Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

6 Ring Dips

6 Snatch (95/65RX) (135/95RX+)

30 Double-Unders

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