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THURSDAY 11.20.14

20
Nov

THURSDAY 11.20.14

Workout of the Day
Strength/Skill:
EMOM 10:
Evens: 10 snatch grip deadlift
Odd: 1 Heavy Squat Snatch + 1 Overhead Squat (athlete chooses weight)

then
WOD:
3 rounds for time:
21 double unders
15 TTB
9 Squat snatch (125/85)

Post your results to the Whiteboard.

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