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THURSDAY 11.17.16

17
Nov

THURSDAY 11.17.16

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

Coaches Choice

1: 5RM Back Squat (5RM Back Squat)

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

3 Rope Climbs

20 Kettlebell Swings

3 Rope Climbs

20 Alternating Pistols
Kettlebell Swings

RX+ 70/53

EC1: Metcon (AMRAP – Reps)

EXTRA CREDIT #1

AMRAP 90 Seconds:

Power Cleans @80% of your 1RM

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