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THURSDAY 11.16.17

15
Nov

THURSDAY 11.16.17

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

2:00 DU practice

Foam Roll

Couch Stretch

Pigeon Pose

Shoulder Mobility

then

3 Rounds:

5 Pull-Ups

10 Push-Ups

15 Air Squats

MC: Metcon (AMRAP – Reps)

AMRAP 18:

3 Kettlebells Swings (53/35)

3 Box Jump Overs (24/20)

200m Run

6 Kettlebells Swings (53/35)

6 Box Jump Overs (24/20)

200m Run

9 Kettlebells Swings (53/35)

9 Box Jump Overs (24/20)

200m Run
Climbing by 3’s until cap.

EC: Metcon (No Measure)

EXTRA CREDIT:

3 Rounds:

20 Weighted Sit-Ups

20 Russian Twists (25/15)

1:00 Plank

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