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THURSDAY 11.13.14

13
Nov

THURSDAY 11.13.14

Workout of the Day
Strength/Skill:
15 minutes :
Pullup practice/ learning Kip, butterfly, TTB kipping etc.

then
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135 lbs)

Post your results to the Whiteboard.

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