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THURSDAY 11.12.15

12
Nov

THURSDAY 11.12.15

Lowry CrossFit – CrossFit

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SKILL WORK

Handstand Positions

Clean Complex 11.12.15 (1 Complex EMOM 10)

Squat Clean

Front Squat

Jerk

** 80% of Clean

Metcon (Time)

4 Rounds For Time:

250m Row

10 Deadlift (225/115)

10 Handstand Push Ups

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