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THURSDAY 11.05.15

5
Nov

THURSDAY 11.05.15

Lowry CrossFit – CrossFit

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SKILL WORK

Toes 2 Bar

Deadlift (5X5 Building over sets)

Metcon (Time)

3 Rounds For Time:

6 Ring Dips

9 Deadlift (225/155RX) (185/115 scaled)

12 Wall Ball (20/14)

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