Call Us: (303) 803-8537

THURSDAY 10.30.14

30
Oct

THURSDAY 10.30.14

Workout of the Day
Strength/Skill:
Clean Complex 10 EMOM:
Power Clean + 2 Split Jerks
then
WOD:
For Time
25 Wall Balls/25 Box Jumps
20 Wall Balls/20 Box Jumps
15 Wall Balls/15 Box Jumps
10 Wall Balls/10 Box Jumps
5 Wall Balls/5 Box Jumps

** FRIDAY 10.31.14 HALLOWEEN SCHEDULE
No 6PM Class.
PROPRIO HOUR with James will be at the 5PM class.
HAPPY HALLOWEEN!

Post your results to the Whiteboard.

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