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THURSDAY 10.2.14

2
Oct

THURSDAY 10.2.14

Workout of the Day
Strength/Skill:
Front Squats & Thrusters
4×5 Tempo 41×1
(4 Sec Descend)
Into Thruster
(40%-50% of FS 1RM)

then
WOD:
5 Rounds:
10 Med-Ball Burpees
15 Wall balls (20/14)
25 DU’s
100 Meter Sprint

CASHOUT: 3×10 M/U Transitions (no dip)

Post your results to the Whiteboard.

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