Lowry CrossFit – CrossFit
Halloween WOD this Friday 10/30 @ 5:00pm. Costumes absolutely encouraged but not required! No 4:30pm, yoga or 6:30pm class. Yoga will resume next week. Come squat clean a pumpkin and drink a beer afterwards.
Muscle Up Progression
Front Squat (4 Every 90 seconds for 12 min. Build Over Sets. )
15 Deadlift @ Bodyweight
20 Double- Unders
12 Deadlift@ Bodyweight
9 Deadlift@ Bodyweight
**Scale MU’s to Bar Muscle Up, X2 Chest to Bar Pull-ups. X3 Pull-ups.