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THURSDAY 10.19.17

18
Oct

THURSDAY 10.19.17

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Foam Roll

– Coach Warm-Up

MC1: Metcon (AMRAP – Reps)

AMRAP 15:

Teams of 2:

3 Wall Balls (20/14)

3 Kettlebell Swings (53/35)

3 Calorie Row
*Next round is 6’s, then 9’s, etc…

*Partners complete full rounds

CO: Metcon (No Measure)

Cash Out

3 Rounds:

15 Weighted Sit-Ups

15 Leg Lifts

:45 Side Plank (R/L)

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