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THURSDAY 10.12.17

11
Oct

THURSDAY 10.12.17

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Foam Roll

Banded Shoulder Distraction

Group Stretch

1: Turkish Get Up (Accumulate 10)

MC: Metcon (AMRAP – Rounds and Reps)

RX+

AMRAP 15:

400 Meter Run

2 Rope Climbs

RX

AMRAP 15:

400 Meter Run

10 Toes 2 Bar

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