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THURSDAY 10.1.15

1
Oct

THURSDAY 10.1.15

Lowry CrossFit – CrossFit

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EMOM

EMOM 9

Min 1: 10 Alternating Pistols

Min 2: 20 Mason Twists

Min 3: 10 Dips

Snatch Complex (E2MOM 18: Build across sets )

3 Position Snatch Deadlift

High Hang Snatch

Snatch 2″ Below Knee

Metcon (Time)

For Time:

Buy In: 50 DU’s (150 singles)

-then-

2-4-6-8-10-8-6-4-2

Wall Ball Shots (20/14)

Toes 2 Bar

Power Snatch (115/75)

Sit-Ups

-then-

Buy Out: 50 Push-Ups

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