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THURSDAY 1.8.15

8
Jan

THURSDAY 1.8.15

Workout of the Day
Strength/Skill:
5×5 Strict pullups
(add weight if
possible)
5×5 strict ring dips
(add weight if
possible)
then
WOD:
FOR TIME
50 Double Unders
10 HSPU
50 Wall Balls(20/14)
10 HSPU
50 Wall Balls
10 HSPU
50 Double Unders

Post your results to the Whiteboard.

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