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THURSDAY 1.30.14

30
Jan

THURSDAY 1.30.14

Workout of the Day
Row 1000m for time
then
4 rounds for time
:30 L-sit hold
:30 handstand hold
:30 squat hold
:30 chin over pull-up bar hold
then
Row 1000m for time

Post your scores to the Whiteboard.

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