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THURSDAY 1.25.18

24
Jan

THURSDAY 1.25.18

Lowry CrossFit – CrossFit

1: Dumbbell Walking Lunge (Build to a Heavy 50’ Walking Lunge)

MC: Metcon (Time)

For Time:

40/30 Calorie Row or Bike

100′ Dumbbell Walking Lunge (50’s/35’s)

25/20 Calorie Row or Bike

100′ Dumbbell Walking Lunge (50’s/35’s)

15/10 Calorie Row or Bike
100′- two lengths of gyms.

53/35 KB sub for 50/35

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