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FRIDAY 1.23.15

23
Jan

FRIDAY 1.23.15

Workout of the Day
Strength/Skill:
6 Sets:
1 Clean Pull, 1
hang power clean,
1 squat clean
then
WOD:
30 rounds for time
1 Strict HSPU
2 Squat Snatch
95/65
3 burpees
30 min cap

Post your results to the Whiteboard.

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