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THURSDAY 1.21.16

21
Jan

THURSDAY 1.21.16

Lowry CrossFit – CrossFit

LCF! This weekend two of our very own are competing at Winter WODfest @ CrossFit Eminence. It’s a two day event that involves CF on Saturday and Swimming and CF on Sunday. Let’s do what we do and come out and support Andy Hagar and Robbie McMath as they tackle really tough wod’s on land and in the water. More details to follow.

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SKILL WORK

Pistols

Front Rack Bulgarian Split Squat (EMOM 8 * Even 8 Right- Odd 8 Left)

Metcon (Time)

For Time:

Buy in: 50/35 Cal Row

-then-

21-15-9

Front Squat (95/65)

Sit Ups

-then-

Buy out: 100 DU’s

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